Standing Hamstring Leg Curl Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: hamstring
- secondary: gluteal
- tertiary: calves, left soleus, right soleus
- quaternary: adductor, erector spinae
How to perform?
Variations
Seated Leg Hamstring Curl
isolationDumbbell Hamstring Curl
isolationMachine Single Leg Hamstring Curls
isolationSeated Single Leg Hamstring Curls
isolationStanding Single Leg Hamstring Curl
isolation
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