Banded Kneeling Glute Kickbacks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: biceps, back deltoids

How to perform?

Banded Kneeling Glute Kickbacks: This exercise involves kneeling on the ground and kicking your leg backwards while using a resistance band. It targets your glutes and hamstrings while also engaging your core.

Variations

Glute Cable Kick Backs
isolation
Bent Over Standing Cable Kickback
isolation
Standing Cable Glute Kickbacks
isolation
Kneeling Cable Kickbacks
isolation
Banded Standing Glute Kickback
isolation
Banded Bent Over Glute Kickbacks
isolation
Banded Booty Band Donkey Glute Kicks
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Bodyweight Kneeling Glute Kickbacks
isolation
Bodyweight Standing Glute Kickback
isolation
Booty Bodyweight Donkey Glute Kicks
isolation

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