Dumbbell Preacher Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps
- secondary: brachiallis, brachioradialis
How to perform?
The Dumbbell Preacher Curls are an isolation exercise that targets the biceps brachii muscle. Dumbbell preacher curls are great at increasing biceps size and strength, and are commonly used in bodybuilding and strength training programs.
Steps to perform:
- Set up a preacher curl bench and grab a dumbbell in one hand.
- Position the back of your arm against the pad, allowing it to extend fully.
- Keep your feet flat on the floor and maintain a stable seated position.
- Exhale as you curl the dumbbell towards your shoulder, focusing on the bicep.
- Keep your elbow against the pad throughout the movement.
- Inhale as you lower the dumbbell back down in a controlled manner.
- Ensure a full range of motion, emphasizing the bicep contraction.
- Switch to the other arm and repeat the exercise for balance.
Variations
Barbell Curls
isolationConcentration Curls
isolationDumbbell Hamstring Curl
isolationEZ Bar Curls
isolationEZ-Bar Preacher Curls
isolationIncline Dumbbell Curls
isolationMachine Preacher Curls
isolationNautilus Bicep Curls
isolationReverse Dumbbell Curls
isolationReverse EZ-Barbell Curls
isolationSeated Alternating Dumbbell Curls
isolationSeated Alternating Dumbbell Hammer Curl
isolationSeated Dumbbell Curls
isolationSeated Hammer Dumbbell Curls
isolationStanding Wide Cable Curl
isolationStanding Hammer Curls
isolationStanding Dumbbell Curls
isolationStanding EZ-Bar Cable Curl
isolationStanding Alternating Dumbbell Curl
isolationStanding Alternating Dumbbell Hammer Curl
isolationSpider Dumbbell Curls
isolationIncline Dumbbell Curls
isolationReverse Dumbbell Curls
isolationSeated Alternating Dumbbell Curls
isolationSeated Dumbbell Curls
isolationSeated Hammer Dumbbell Curls
isolationSpider Dumbbell Curls
isolationStanding Alternating Dumbbell Curl
isolationStanding Dumbbell Curls
isolationSeated Alternating Dumbbell Hammer Curl
isolationStanding Alternating Dumbbell Hammer Curl
isolationEZ-Bar Preacher Curls
isolationMachine Preacher Curls
isolationEZ-Bar Preacher Curls
isolation