Hammer Strength Seated Bench Press Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: shoulders
    • secondary: triceps

How to perform?

Hammer strength seated bench press is a machine exercise that targets the chest muscles. This exercise involves pushing two handles attached to a weight stack away from the body while seated.

Variations

This exercise doesn't have any variations

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