Bent-over dumbell raises (Bent-over rear delt raises/fly) Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Bent-over dumbbell raises (Bent-over rear delt raises/fly) are an isolation exercise that primarily target the rear deltoid muscles of the shoulders. This exercise involves bending over at the waist while holding a pair of dumbbells, then lifting them up and out to the sides until your arms are parallel to the ground.
Variations
Rear Delt Raise (Rear Delt Fly)
isolationSeated Rear Delt Raise/Fly
isolationSingle-Arm Rear-Delt Cable
isolationSingle Arm Rear Delt Raises/Fly
isolationIncline dumbbell rear delt raise
isolationRear Delt Raise (Rear Delt Fly)
isolationIncline dumbbell rear delt raise
isolationSeated Rear Delt Raise/Fly
isolationSingle Arm Rear Delt Raises/Fly
isolation
Similar Exercises
Alternated dumbbell shoulder press
compoundBehind-the-Neck Press
compoundClean And Press
compoundPush Press
compoundRear delt DB row
compoundSeated Barbell Shoulder Press
compoundSeated Dumbbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundStanding Dumbbell Shoulder Press
compoundUpright Barbell Row
compoundUpright Dumbbell Row
compoundFace Pulls
isolationLateral Raises (Shoulder Flys)
isolationLow Pulley Row to Neck
isolationLying Face Pulls
isolationLying Side Raises
isolationRear Cable Delt Crossovers
isolationRear Delt Fly Machine (Reverse Pec Deck)
isolationReverse Cable Fly’s
isolationRing Face Pulls
isolation