Ring Face Pulls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Ring face pulls are an isolation exercise that targets the rear deltoids and rotator cuff muscles, which are important for shoulder health and stability. This exercise also engages the trapezius and rhomboids, helping to strengthen the upper back and improve posture. Additionally, the posterior deltoids, brachialis, biceps, and forearms are recruited to assist in the movement. The exercise is performed using a set of gymnastic rings or TRX straps, with the user pulling themselves towards the rings and bringing them towards their face, while keeping their elbows high and wide.
Variations
This exercise doesn't have any variations
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isolationFace Pulls
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isolation