Upper Back
Exercise types
Rowing Machine
cardioBent Over Barbell Rows
compoundBent Over Dumbbell Rows
compoundChin-ups (Underhand Pull Ups)
compoundClose Grip Lat Pulldown
compoundHammer Strength Lat Pull-Downs
compoundInverted Ring Row
compoundLat Pull Downs
compoundLat Pulldown to Rear (Behind the neck pulldown)
compoundLow Pulley Rows
compoundMachine One Arm Row
compoundMachine Rows
compoundNarrow Grip Pull-ups
compoundNeutral Grip Lat Pulldown
compoundOne-Arm Dumbbell Row
compoundPendlay Rows
compoundPull-ups
compoundReverse Grip Barbell Rows (Yates Rows)
compoundReverse Grip Dumbbell Row (Yates Rows)
compoundReverse Grip Machine Row
compoundSeated Cable Rows
compoundSingle Arm Bent Over Row
compoundSingle-Arm Cable Row
compoundStanding Single Arm Cable Rows
compoundT Bar Rows
compoundWeighted Chin-Ups
compoundWeighted Pull-Ups
compoundWide Grip Chin-Ups
compoundWide Grip Lat Pull-Downs
compoundWide-Grip Pull-Ups
compoundBanded Kneeling Glute Kickbacks
isolationBanded Standing Glute Kickback
isolationClose Grip Cable Pull Down
isolationKneeling Cable Pullover
isolationMachine Pullover
isolationSeated Overhand Cable Rows
isolationStraight-Arm Dumbbell Pullover
isolationStraight-Arm Lat Pull Downs
isolationT rotating plank
isometricJumping Jacks
plyometric