One-Arm Cable Lateral Raises (Shoulder Flys) Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: lateral deltoid
- secondary: triceps

How to perform?

One-Arm Cable Lateral Raises (Shoulder Flys): One-arm cable lateral raises are an isolation exercise that target the side deltoid muscle. This exercise is performed by pulling a cable with one arm while keeping the torso stabilized.

Variations

This exercise doesn't have any variations

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