Seated dumbbell lateral raise Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: lateral deltoid
- secondary: triceps
- tertiary: trapezius

How to perform?

Seated dumbbell lateral raise is an isolation exercise that primarily targets the medial deltoid muscles of the shoulders. This exercise involves sitting on a bench and lifting dumbbells out to the sides at shoulder height.

Variations

Lateral Raises (Shoulder Flys)
isolation
Lateral Raises (Shoulder Flys)
isolation
Machine Lateral Raises (Shoulder Flys)
isolation
Cable Lateral Raises (Shoulder Flys)
isolation
Lying cable side lateral raise
isolation

Similar Exercises

Machine Shoulder Press
compound
Seated Arnold Press
compound
One-Arm Cable Lateral Raises (Shoulder Flys)
isolation
Seated Rear Delt Raise/Fly
isolation
Side Plank Pull
isometric