60-degree Incline Dumbbell Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The 60-degree incline dumbbell press is a compound exercise that primarily targets the chest muscles, with additional emphasis on the anterior deltoids and triceps. It involves lying on an incline bench set to a 60-degree angle and performing a pressing motion with dumbbells, working against the force of gravity. The exercise can help to develop upper chest strength and size, as well as overall chest and shoulder stability.
Variations
Incline Barbell Bench Press
compoundIncline Dumbbell Press
compound30-degree Incline Dumbbell Press
compound
Similar Exercises
Barbell Bench Press
compoundCable Crossover
compoundClose Stance Push-Ups
compoundDecline Bench Press
compoundDecline Chest Press Machine
compoundDecline dumbbell bench
compoundDecline Machine Chest Press
compoundFlat Dumbbell Press
compoundFlat Neutral-Grip Dumbbell Press
compoundHammer Strength Decline Press
compoundHex Press / Squeeze Press
compoundIncline hammer press
compoundIncline Machine Chest Press
compoundIncline One-Arm Machine Chest Press
compoundIncline Smith Machine Press
compoundPause Bench
compoundPlate Press
compoundPush-ups
compoundSmith Machine Bench Press
compoundSpoto Press
compoundWide Stance Push-Ups
compoundBench Cable Crossover
isolationCable Chest Fly
isolationDumbell Flyes (Chest Fly, Pectoral Fly)
isolationIncline Cable Chest Flye/Fly’s
isolationIncline Cable Press
isolationIncline Dumbbell Fly
isolationPec Deck
isolation