Flat Dumbbell Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The Flat Dumbbell Press is a chest exercise that involves pressing two dumbbells up and down while lying flat on a bench. It targets the chest muscles, as well as the triceps and front deltoids, making it a great exercise for building overall upper body strength. This exercise can be done with either a pair of dumbbells or a barbell, but the use of dumbbells allows for a greater range of motion and can help target the chest muscles more effectively. To perform this exercise, lie flat on a weight bench with a dumbbell in each hand. Press the dumbbells up above your chest, then lower them back down to the starting position. Repeat for several repetitions.
Variations
Barbell Bench Press
compoundPause Bench
compoundSmith Machine Bench Press
compoundFat Grip Close-Grip Bench Press
compoundClose Grip Bench Press
compoundDecline Chest Press Machine
compoundIncline Dumbbell Press
compound
Similar Exercises
30-degree Incline Dumbbell Press
compound60-degree Incline Dumbbell Press
compoundCable Crossover
compoundClose Stance Push-Ups
compoundDecline Bench Press
compoundDecline dumbbell bench
compoundDecline Machine Chest Press
compoundFlat Neutral-Grip Dumbbell Press
compoundHammer Strength Decline Press
compoundHex Press / Squeeze Press
compoundIncline Barbell Bench Press
compoundIncline hammer press
compoundIncline Machine Chest Press
compoundIncline One-Arm Machine Chest Press
compoundIncline Smith Machine Press
compoundPlate Press
compoundPush-ups
compoundSpoto Press
compoundWide Stance Push-Ups
compoundBench Cable Crossover
isolationCable Chest Fly
isolationDumbell Flyes (Chest Fly, Pectoral Fly)
isolationIncline Cable Chest Flye/Fly’s
isolationIncline Cable Press
isolationIncline Dumbbell Fly
isolationPec Deck
isolation