Flat Neutral-Grip Dumbbell Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Flat Neutral-Grip Dumbbell Press: This chest exercise is performed on a flat bench with neutral grip dumbbells, which helps to reduce stress on the shoulders and elbows. The neutral grip also allows for greater activation of the pecs and triceps, compared to a traditional bench press.
Variations
This exercise doesn't have any variations
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