Hanging Leg Raises Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Hanging Leg Raises is a bodyweight exercise that targets the muscles of the rectus abdominis (abs), obliques, hip flexors, and lower back. The exercise is performed by hanging from a pull-up bar or other sturdy surface and lifting the legs up towards the bar, keeping them straight or slightly bent. This movement challenges the core muscles to work together to control the movement and maintain stability. It's considered an isolation exercise, meaning it only works one muscle group at a time.
Variations
Knee Hip Raise On Parallel Bars
isolationLeg Raises With Exercise Ball
isolationCable Crunch
isolationSide Crunches
isolationDecline Bench Crunches
isolationLeg Raises With Exercise Ball
isolationKnee Raises
isolationKnee Hip Raise On Parallel Bars
isolationWeighted Decline Bench Crunches
isolation
Similar Exercises
Alternating Leg Ups
isolationAlternating Toe Touches
isolationBicycle Crunches
isolationDecline Reverse Crunches
isolationHanging Knee Raise
isolationIncline Crunch
isolationPlank jacks
isolationReverse Crunch
isolationRunning Plank
isolationTorso Twist with Medicine Ball
isolationTucked crunches
isolationJogging-Treadmill
cardioMountain Climber hands on ball
compoundPlank to jump squat
compoundPlank
isometricPlank Kickbacks
isometricSpider Plank
isometric