Reverse Crunch Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Reverse crunches are an isolation exercise that primarily target the rectus abdominis muscle of the abdomen. This exercise involves lying on your back with your knees bent and lifting your hips up towards your chest.
Variations
Decline Bench Crunches
isolationWeighted Decline Bench Crunches
isolationIncline Crunch
isolationCable Crunch
isolationCross Crunches
isolationSide Crunches
isolationTucked crunches
isolationBicycle Crunches
isolationDecline Reverse Crunches
isolation
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Alternating Leg Ups
isolationAlternating Toe Touches
isolationHanging Knee Raise
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isolationKnee Hip Raise On Parallel Bars
isolationKnee Raises
isolationLeg Raises With Exercise Ball
isolationPlank jacks
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isolationTorso Twist with Medicine Ball
isolationJogging-Treadmill
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isometric