Incline Crunch Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Incline crunches are an isolation exercise that primarily target the rectus abdominis muscle of the abdomen. This exercise involves lying on an incline bench and lifting your shoulder blades up towards your knees.
Variations
Decline Bench Crunches
isolationWeighted Decline Bench Crunches
isolationCable Crunch
isolationCross Crunches
isolationSide Crunches
isolationTucked crunches
isolationBicycle Crunches
isolationDecline Reverse Crunches
isolationReverse Crunch
isolation
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