Torso Twist with Medicine Ball Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: abs, obliques
- secondary: Rectus abdominis
- tertiary: transverse abdominis
- quaternary: erector spinae
How to perform?
The torso twist with a medicine ball is an exercise that targets the oblique muscles and the rectus abdominis (the "six-pack muscles"). It's a twisting movement that works the muscles on the side of the waist and helps to develop strength, stability and coordination in the core. The exercise can also work the lower back and hip flexors to a lesser degree. It is a great addition to any abdominal workout routine and can be done at home or in a gym.
Variations
This exercise doesn't have any variations
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