California press (Ez-bar skullcrusher to close grip press) Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: triceps
    • secondary: chest, front deltoids, brachiallis
    • tertiary: forearm flexors, Wrist extensors
    • quaternary: trapezius, back deltoids, Rhomboids, rotator cuff

How to perform?

The California press is a dynamic upper body exercise that targets the triceps, chest, and shoulders. It is a combination of two classic strength training exercises: the ez-bar skullcrusher and close grip press. This exercise is named after the sunny state of California, known for its beach bodies and fitness culture. The California press is a challenging movement that promotes muscle growth, strength, and endurance in the arms and chest. It involves maintaining strict form and engaging the core muscles for stability. The California press is a perfect addition to any upper body workout routine for those striving for a strong, lean, and defined physique.

Variations

This exercise doesn't have any variations

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