Ring Tricep Extension Guide

  • Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  • Targeted Muscle Groups:
    • primary: triceps

How to perform?

The ring tricep extension is an isolation exercise that targets the triceps brachii muscle. This exercise is performed using gymnastic rings, with the body in a plank position and the rings positioned at shoulder height. The movement involves extending the elbows to lift the body and then lowering the body down by bending the elbows. This exercise can help to improve triceps strength and stability, and is commonly used in gymnastics and bodyweight training programs.

Variations

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