Standing Overhead Dumbbell Extension Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps

How to perform?

Standing overhead dumbbell extension is an isolation exercise that primarily targets the triceps brachii muscles. This exercise involves holding a dumbbell with both hands and extending it over the head while keeping the upper arms stationary. This exercise can be performed while standing or seated, and can help to improve triceps strength and size. It is commonly used in bodybuilding and strength training programs.

Variations

This exercise doesn't have any variations

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