Tricep Kickbacks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps

How to perform?

Tricep kickbacks are an isolation exercise that target the triceps brachii muscle. This exercise is typically performed with a dumbbell or cable, where the arm is extended behind the body while keeping the upper arm stationary. Tricep kickbacks can help to improve triceps strength and definition, and are commonly used in bodybuilding and fitness programs.

Variations

This exercise doesn't have any variations

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