Ring Dips Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: triceps
- secondary: shoulders , chest
- tertiary: forearm

How to perform?

Ring Dips: This bodyweight exercise targets the triceps, chest, and shoulders, and requires the use of gymnastic rings or suspension trainers. By adjusting the height of the rings, you can increase or decrease the level of difficulty of the exercise.

Variations

This exercise doesn't have any variations

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