Seated EZ-Bar Tricep Extension/Press Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: triceps
- secondary: Anconeus, brachiallis
How to perform?
The EZ-Bar Seated Tricep Extension, also known as the EZ-Bar Seated Tricep Press, is an isolation exercise that primarily targets the triceps brachii muscle. This exercise is performed seated on a bench with an EZ-Bar, and involves extending the arms overhead while keeping the upper arms stationary. The anconeus and brachialis muscles are also activated as secondary muscles. The EZ-Bar Seated Tricep Extension can help to improve triceps strength and size, and is commonly used in bodybuilding and strength training programs.
Variations
Cable Lying Triceps Extension
isolationDumbbell Tricep Extension
isolationLying Dumbbell Triceps Extension
isolationOne-Arm Dumbbell Triceps Extension
isolationOverhead Cable Triceps Extension
isolationOverhead Rope Triceps Extensions
isolationRing Tricep Extension
isolationRope Triceps Extension/Pushdown
isolationTriceps Pushdown/Extension
isolation
Similar Exercises
Banded Booty Band Donkey Glute Kicks
isolationBand Pushdown
isolationBench Cable Crossover
isolationBench Dips
isolationBodyweight Bent Over Glute Kickbacks
isolationCross Cable Triceps Extension
isolationCross Crunches
isolationDecline Dumbbell Skull Crushers
isolationDecline EZ-Bar Skull Crushers
isolationEZ-Bar Skull Crushers
isolationFeet Elevated Bench Dips
isolationIncline Lying Dumbbell Triceps Extension
isolationMachine Triceps Pushdown
isolationOverhead Machine Extension
isolationReverse EZ-Bar Skull Crushers
isolationSeated Overhead Dumbbell Extension
isolationSingle-Arm Cable Kickbacks
isolationStanding Overhead Dumbbell Extension
isolationStraight-Bar Triceps Pushdown/Extension
isolationTricep Kickbacks
isolationCalifornia press (Ez-bar skullcrusher to close grip press)
compoundClose Grip Bench Press
compoundClose Stance Push-Ups
compoundDecline Bench Press
compoundDecline Machine Chest Press
compoundDips
compoundFat Grip Close-Grip Bench Press
compoundPush-ups
compoundRing Dips
compoundWeighted Dips
compoundWide Stance Push-Ups
compoundPlank Back And Forth
isometric